I started Eat.Sweat.Thrive. as a little hub for health and fitness, wellbeing and wanderlust. My hope is to inspire and empower you to live a healthy, happy and vibrant life.
“Eat.Sweat.Thrive.” refers to the three daily fundamentals that create a solid foundation for health and happiness.
EAT. Eat a colorful, balanced diet of mostly nutrient-dense whole foods.
SWEAT. Get your body moving and break a sweat.
THRIVE. Do something that inspires you, brings you joy and lights you up.
Here, you’ll find content ranging from healthy tips and tricks, delicious recipes and go-to workouts, to city guides, travel recommendations, and life hacks I’ve learned along the way.
You can also tune in and subscribe to my YouTube channel for more fun.
Thanks for visiting. Please pop by often and say hello!
Photos by Faith See & Tom
@ EAT.SWEAT.THRIVE. LLC 2018. ALL RIGHTS RESERVED.